SOMATIC BREATHWORK

It might appear contradictory to refer to "breath" as something that can evolve into "Breathwork," especially since breathing is an automatic process that requires no conscious effort. With the multitude of styles available, one might wonder how such a fundamental act as breathing has become so intricate.

Currently gaining significant attention, breathwork is not a recent phenomenon; it has deep roots in ancient yogic traditions and spiritual practices from various cultures around the globe. At its core, "breathwork" involves the intentional and conscious manipulation of one’s breath to achieve specific outcomes.

The term "breathwork" can refer to various practices, including breath-focused meditation, active breathing techniques from the Kundalini yoga tradition, and specific exercises aimed at inducing particular mental or physical states, such as relaxation or heightened focus. It may also encompass extended practices that utilize a continuous breathing pattern, such as Holotropic, Shamanic, or Transformational Breath.

At The Practice Calgary, our trained Breathworkers employ therapeutic breathing techniques designed to assist you in managing anxiety, panic, and other difficult mental and physical states. These techniques also help you understand and regulate your nervous system, enhance resilience and stress tolerance, and facilitate healing from past experiences and trauma at a somatic level.

Benefits of Somatic Breathwork include:

- Stress Reduction: Engages the parasympathetic nervous system, alleviating stress and fostering relaxation.

- Emotional Release: Aids in processing and releasing pent-up emotions stored within the body.

- Increased Self-Awareness: Strengthens the connection to bodily sensations, emotions, and thoughts, leading to a deeper self-understanding.

- Improved Focus and Clarity: Promotes mental clarity and enhances concentration by soothing the mind.

- Nervous System Regulation: Balances both overactive and underactive nervous system responses.

Your personalized 1:1 breathwork session will be tailored to your individual circumstances and objectives. We will progress at a pace that suits you, guiding you toward mastering the use of your breath as a valuable tool always at your disposal.

For further information regarding our breathwork services, pricing, and available packages, please reach out to us today.